Diet Idea

I'm gonna try an idea I think was on Dr Oz the other day. I'm gonna create a 1,200 calorie menu for a day and eat the identical thing for one week. When done I may go another week or create a new menu. I'm gonna start with malto meal, a small amount of marg in my cereal, milk, banana for breakfast after my run. An early dinner around 4:00 of turkey burger, a vegie, and a green salad with only balsamic vinegar on it. Because I seem to think I need to eat at bedtime, I'm going back to what I was doing last year when I lost 14# and eat a bag of Kettle Corn which is 100 calories in a bag and come in different flavors. I think I'm finally motivated. Adam- are you with me?!

OK GUYS! I'M DOWN ANOTHER POUND- 140, BUT THIS IS RIDICULOUS! I SHOULD BE CLOSE TO MY GOAL. WE ALL NEED TO GET BACK ON TRACK! MY GOAL FOR NEXT WEEK- 138!

9 DOWN, 27 TO GO

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Suzy's Big Whopping 5Lb Loss!

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