Way to go Nik! Way to go ME!

WEIGH IN

Hey guys. Buck naked weigh in day!!! Whoo Hoo!! Get out the weights and yoga mat tonight. I find a great time to work out is during Biggest Loser!! It really motivates me. Well, and I just feel really skinny next to those guys! Good luck, everyone!

Obama Taking Oath Messed Up By Roberts

I'm so excited. Thanks Aaron for helping me figure out why I couldn't upload videos to the blog. Now I just need to remember to upload to the right one. I don't know if I can move it. Aaron? Help!

Tip of the Day That's Been Working for Dad

Don't eat past your evening meal and eat your evening meal early.

Suzy's Tip of the Day

Brush your teeth after every meal and after every snack. Any time you put something in your mouth head to the bathroom and brush your teeth.

Weigh In

Don't forget to weigh in tomorrow - TUESDAY the 20th, first thing in the morning buck naked.

Liv's Tip of the Day

Nik was wondering about tips cause she has gained a pound. I haven't lost squat yet because I'm just barely getting motivated but earlier in the year when I lost 25 pounds FIBER was a huge part of my diet. Jenny mentioned fiber also being a big part of how she lost weight. Fiber is fabulous. I was eating a lot of foods naturally high in fiber and also using milled flax seed which you can add to just about anything to pump up your fiber intake. I like to have a berry and yogurt smoothie after I work out and I always pour some flax seed in with it. You can get flax seed in the baking aisle next to the flour and stuff. It worked for me once, so I'm now getting back on the fiber bandwagon.

SparkPeople

Jenny sent me the link for SparkPeople which I have up on the sidebar. I haven't looked at it a whole bunch but it's very similar to Weight Watchers except it's free. I think we all know how to lose weight, it's just a matter of doing it. But if you want to check out SparkPeople it looks like a pretty nice site.

Weight Loss Tickers

Yo Fam. Just click on your own ticker and update your numbers. You don't have to repaste the html code. Just change the numbers, hit next and it will update on the blog automatically. You can also change whether you want it to track your weight or your weight change.