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Sunday, January 25, 2009
Tip of the Day That's Been Working for Dad
Don't eat past your evening meal and eat your evening meal early.
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5 comments:
Great tip! I've also been keeping my last meal before 6pm and only water after that. It sure makes me feel better. I'm sure I sleep better too!
your dad's sleeping much better, too. i still need a little something in the evening when i'm vegged in front of the tv. i've been eating a single serving popcorn (orville redenbacker) that's only 100 calories. seems to do the trick.
This is a big one for me. It works really well by my biggest problem is trying to have family dinner when Timmy doesn't get home until 8:30.
Screw family dinner except on his days off!! Make a nice meal for yourself and Andy and keep Timmy's warm in the oven. You can still sit with him at the table and maybe have some tea or cider or some fresh veggies or popcorn to munch while he eats his dinner. Good time to visit. If you eat your dinner at 6pm you shouldn't be hungry. Just don't leave any food out that might temp you to load up a plate for yourself!! It's pretty easy to get your body in the habit of no food after hours. Just make sure you're eating healthy, full calories during the day. But you know that!!
great ideas nik. ok, liva, no excuses.
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