Hey all!! I'm re-weighing tomorrow morning. Today's was too shocking!! It won't be much different, but at least it will give me a day to flush the junk food out of my system! I have a terrible sugar/sodium bloat going on. (To much family and good times this weekend!) So, I'm drinking lots of water today, getting a full 90 minute workout in and keeping all sugar and excess salt out for the day. Hopefully, I will show a little more accurate weight tomorrow morning. Anyhow, wishing everyone a successful week and don't forget to watch Biggest Loser!!!
My tip for this week: Stop eating 4hrs before bed and try to get at least 8hrs of sleep. I lose weight so much faster when I'm getting enough sleep. Yes Dad, this tip coming from the worlds worst night owl!!!
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Squirt the Cat
Tuesday, January 19, 2010
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3 comments:
actually niki is the world's worst night owl. used to be anyway.
ok- how come you and nik gained weight from your week end in plains and sam lost?!
Cuz he's not a women. We just look at junk food and our butts grow!!
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